PCOS: How to improve your well-being through diet 🌸

Today I’d like to discuss a subject that affects many women: polycystic ovarian syndrome (PCOS) and other hormonal imbalances such as endometriosis. As a nutritionist in Geneva, I strongly believe in the importance of diet in managing these conditions. So, if you’re ready to learn how to improve your hormonal health and weight loss, read on. PCOS, or polycystic ovary syndrome, is a hormonal condition that can affect your cycle and fertility. If left untreated, PCOS could also increase your risk of developing type 2 diabetes.

📈 PCOS is diagnosed by meeting 2 of the following 3 (or all 3) criteria:

clinical hyperandrogenism
ovaries with a polycystic appearance on ultrasound
rare or absent ovulation
If you’ve already seen a doctor looking for a solution to your PCOS, he or she may have suggested 👇🏼

a contraceptive pill
And although there is sometimes a point in taking these drugs, if your question is: “Is there a way to improve my PCOS naturally?” – The correct answer is: YES

If you’re looking to have more regular periods, improve your skin and hair and optimise fertility, I can help you with achievable nutritional and lifestyle changes. By working at the source, not just the symptom, we can find lasting solutions for your long-term wellbeing.

This nutritional advice can help reduce the symptoms of PCOS and other hormonal imbalances. However, each person is unique and it’s important to work with a healthcare professional to develop an eating plan tailored to your needs. Don’t hesitate to consult a nutritionist in Geneva to find out more about how to optimise your hormonal health through a healthy diet. Discover foods that can help improve your health on my dedicated Instagram account: @lbnutrition.ch. Don’t hesitate to follow me for more tips and tricks on the subject


👩🏼‍⚕️ Lucrezia, qualified and ASCA-accredited nutritionist.
🌱 I’ll help you rediscover a healthy relationship with food
🎗 Endometriosis & PCOS specialist
📅 Visit OneDoc.ch

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